Fitness
Coach
Tracy Carlinsky
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24-48 hours
Credentials
BIOGRAPHY

I started my fitness career in 2012 both teaching and owning Lagree Fitness studios in Brooklyn, New York.  Lagree Fitness is a pilates inspired workout performed on an exclusive machine called the MegaFormer.  I sold my business in 2017 and continued to teach and lead instructor training and development until 2020.  In March 2020, I co-designed an in-home workout method that utilizes resistance bands, gliders and other in-home props such as a chair or bench.  I hold certifications in Lagree Fitness and functional anatomy and movement.  I specialize in core-work and full-body movements that are low-impact, high-intensity and results driven.

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BIOGRAPHY

I started my fitness career in 2012 both teaching and owning Lagree Fitness studios in Brooklyn, New York.  Lagree Fitness is a pilates inspired workout performed on an exclusive machine called the MegaFormer.  I sold my business in 2017 and continued to teach and lead instructor training and development until 2020.  In March 2020, I co-designed an in-home workout method that utilizes resistance bands, gliders and other in-home props such as a chair or bench.  I hold certifications in Lagree Fitness and functional anatomy and movement.  I specialize in core-work and full-body movements that are low-impact, high-intensity and results driven.

Send a video to a coach, get feedback fast!
Send a video to your coach and get direct feedback via voice and through Daylight’s drawing tools to hone in on exactly what areas you need to target. Chat features help you and your coach stay in touch and work on your goals!
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Tracy Carlinsky
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