Fitness
Coach
Leah Hearst
SOCIAL Links
Response Time
24-48 hours
Credentials
  • Occupational Therapist specializing in Sports Medicine
  • Vinyasa Yoga instructor
  • TRX trainer
  • Meditation expert
  • Educational lectures, including "The Art of Facing Chronic Pain" at CPMC Wellness Center
  • Comprehensive virtual health assessments with follow-up electronic Home Exercise Program
  • Proficiency with heat, ice, ultrasound, TENS as preparation for treatment
BIOGRAPHY

The road to health has many turns and needs a variety of mediums. As I followed my own passion for optimal health, I realized that there is not a singular "end all be all" cure, but that putting pieces together can bring true harmony. "The Wolf of Wellness" came into fruition because my passion for ancient eastern healing combined with a biomedical health model has proven to make a long-lasting health change.

As an Occupational Therapist specializing in Sports Medicine, I use massage, modalities, stabilization, mobilization, endurance, strengthening, range of motion, and body mechanics to physically rehabilitate someone after an injury.

As a Vinyasa Yoga instructor, I use breath-guided movement to flow someone from one pose to the next to improve flexibility and muscle tone.

As a TRX trainer, I intensely push you to your limit to build strength in your core and add power to your overall body. This technique uses the weight of your own body as a resistance, which means it's a challenge!

As a meditation expert, I primarily use "Mindfulness-Based Stress-Reduction" to systematically guide someone to calm the mind and body to decrease stress, chronic pain, and anxiety.

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One Time Review
What's included:
Detailed analysis of your technique
Personalized coach feedback
Text messaging and support
$
80
Monthly Subscription
FREE
Trial
($
150
/month after)
What's included:
Assessment, goal setting, weekly fitness program
25
 videos reviewed/ month
Unlimited messaging and support
$
150
/month
BIOGRAPHY

The road to health has many turns and needs a variety of mediums. As I followed my own passion for optimal health, I realized that there is not a singular "end all be all" cure, but that putting pieces together can bring true harmony. "The Wolf of Wellness" came into fruition because my passion for ancient eastern healing combined with a biomedical health model has proven to make a long-lasting health change.

As an Occupational Therapist specializing in Sports Medicine, I use massage, modalities, stabilization, mobilization, endurance, strengthening, range of motion, and body mechanics to physically rehabilitate someone after an injury.

As a Vinyasa Yoga instructor, I use breath-guided movement to flow someone from one pose to the next to improve flexibility and muscle tone.

As a TRX trainer, I intensely push you to your limit to build strength in your core and add power to your overall body. This technique uses the weight of your own body as a resistance, which means it's a challenge!

As a meditation expert, I primarily use "Mindfulness-Based Stress-Reduction" to systematically guide someone to calm the mind and body to decrease stress, chronic pain, and anxiety.

Send a video to a coach, get feedback fast!
Send a video to your coach and get direct feedback via voice and through Daylight’s drawing tools to hone in on exactly what areas you need to target. Chat features help you and your coach stay in touch and work on your goals!
Reviews
Shane F
I've visited Leah for years for a diverse array of health and wellness needs, and I refuse to go elsewhere–she is the best. Leah balances her medical background with a holistic approach to healing, making her treatments unparalleled to what you would find in any physical therapy office or wellness space.
Anne B
After a fall injuring my right shoulder I asked for an appointment with Leah Hearst. She gave me an unhurried thorough assessment and set up a schedule of exercises, diet and massage as well as teaching me a mindful meditation to practice. Leah is personable and compassionate. I think the fast healing in my shoulder is due to Leah's wholistic approach to breakdown in the body. You're a gifted practitioner Leah.
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