Yoga
Instructor
Leah Hearst
SOCIAL Links
Response Time
24-48 hours
Credentials
  • Occupational Therapist specializing in Sports Medicine
  • Vinyasa Yoga instructor
  • TRX trainer
  • Meditation expert
  • Educational lectures, including "The Art of Facing Chronic Pain" at CPMC Wellness Center
  • Comprehensive virtual health assessments with follow-up electronic Home Exercise Program
  • Proficiency with heat, ice, ultrasound, TENS as preparation for treatment
BIOGRAPHY

Leah is a licensed therapist with over a decade of experience in sports medicine, she is certified as a yoga teacher, TRX personal trainer, mindfulness coach, and an ergonomic expert. Her sessions are detail-oriented and client-centered from top to bottom.

Her 21-day program includes:

  • Office ergonomic assessment of your space
  • Strength training using equipment you already have
  • Mobility training that fits into your workday
  • Self-massage techniques for myofascial release
  • Injury prevention through self care ideas
  • Meditation that can minimize stress
  • Movement to expand energy and alertness

Join the fun while improving yourself!

Send a video to a coach, get feedback fast!
Send a video to your coach and get direct feedback via voice and through Daylight’s drawing tools to hone in on exactly what areas you need to target. Chat features help you and your coach stay in touch and work on your goals!
One Time Review
What's included:
Detailed analysis of your technique
Personalized coach feedback
Text messaging and support
$
80
Monthly Subscription
FREE
Trial
($
100
/month after)
What's included:
Assessment, goal setting, weekly fitness program
25
 videos reviewed/ month
Unlimited messaging and support
$
100
/month
BIOGRAPHY

Leah is a licensed therapist with over a decade of experience in sports medicine, she is certified as a yoga teacher, TRX personal trainer, mindfulness coach, and an ergonomic expert. Her sessions are detail-oriented and client-centered from top to bottom.

Her 21-day program includes:

  • Office ergonomic assessment of your space
  • Strength training using equipment you already have
  • Mobility training that fits into your workday
  • Self-massage techniques for myofascial release
  • Injury prevention through self care ideas
  • Meditation that can minimize stress
  • Movement to expand energy and alertness

Join the fun while improving yourself!

Send a video to a coach, get feedback fast!
Send a video to your coach and get direct feedback via voice and through Daylight’s drawing tools to hone in on exactly what areas you need to target. Chat features help you and your coach stay in touch and work on your goals!
Reviews
Anne B
After a fall injuring my right shoulder I asked for an appointment with Leah Hearst. She gave me an unhurried thorough assessment and set up a schedule of exercises, diet and massage as well as teaching me a mindful meditation to practice. Leah is personable and compassionate. I think the fast healing in my shoulder is due to Leah's wholistic approach to breakdown in the body. You're a gifted practitioner Leah.
Shane F
I've visited Leah for years for a diverse array of health and wellness needs, and I refuse to go elsewhere–she is the best. Leah balances her medical background with a holistic approach to healing, making her treatments unparalleled to what you would find in any physical therapy office or wellness space.
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