Fitness
Coach
Forrest Sansom
SOCIAL Links
Response Time
24-48 hours
Credentials
  • CrossFit Level 2 Certified Trainer
  • Functional Movement Screening (FMS)
  • Precision Nutrition
  • CrossFit Mobility
  • Freestyle Connection Movement Seminar
  • OPEX CCP Level 1 Candidate
BIOGRAPHY

I have been coaching lifting for 8 years. My clients range from general fitness enthusiasts with aesthetic goals, to D1 collegiate athletes and olympians looking for an extra edge. I focus on analyzing all types of lifts and giving actionable cues on not only how the lift should look, but how it should feel. Sometimes with lifting, the "perfect" position might not come immediately for a variety of reasons. I’m happy to discuss longer term strategies for improving strength, range of motion, and the best way to practice to get where you need to be.

Area(s) of specialty

  • Functional Range Conditioning
  • Functional Range Assessment
  • Functional Movement
  • Nutritional and Lifestyle Counseling for Weight Management and Performance
  • Program Design
  • Powerlifting
  • Masters Competition
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One Time Review
What's included:
Detailed analysis of your technique
Personalized coach feedback
Text messaging and support
$
Monthly Subscription
FREE
Trial
($
100
/month after)
What's included:
Personalized skills coaching all month long
25
 videos reviewed/ month
Unlimited messaging and support
$
100
/month
BIOGRAPHY

I have been coaching lifting for 8 years. My clients range from general fitness enthusiasts with aesthetic goals, to D1 collegiate athletes and olympians looking for an extra edge. I focus on analyzing all types of lifts and giving actionable cues on not only how the lift should look, but how it should feel. Sometimes with lifting, the "perfect" position might not come immediately for a variety of reasons. I’m happy to discuss longer term strategies for improving strength, range of motion, and the best way to practice to get where you need to be.

Area(s) of specialty

  • Functional Range Conditioning
  • Functional Range Assessment
  • Functional Movement
  • Nutritional and Lifestyle Counseling for Weight Management and Performance
  • Program Design
  • Powerlifting
  • Masters Competition
Send a video to a coach, get feedback fast!
Send a video to your coach and get direct feedback via voice and through Daylight’s drawing tools to hone in on exactly what areas you need to target. Chat features help you and your coach stay in touch and work on your goals!
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Forrest Sansom
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