Yoga
Instructor

Leah Hearst

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Biography

Leah is a licensed therapist with over a decade of experience in sports medicine, she is certified as a yoga teacher, TRX personal trainer, mindfulness coach, and an ergonomic expert. Her sessions are detail-oriented and client-centered from top to bottom.

Her 21-day program includes:

  • Office ergonomic assessment of your space
  • Strength training using equipment you already have
  • Mobility training that fits into your workday
  • Self-massage techniques for myofascial release
  • Injury prevention through self care ideas
  • Meditation that can minimize stress
  • Movement to expand energy and alertness

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How it works
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Yoga
practice
via video with top experts like
Leah Hearst
01. Connect with your
Instructor

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Leah Hearst

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Yoga
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Instructor
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03. Get Feedback & Improve

Instructor
Leah Hearst
will send you detailed annotated feedback videos, so you can improve and reach your goals.
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Leah
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